Nutrition and weight loss advice and guidance

Nutrition and weight loss advice and guidance

Market Harborough, Leicestershire


Nutrition, Sports Nutrition, and weight loss advice and guidance

Nutrition and coaching not only looks at the what you are eating but also the why. Understanding you as a whole is the essential part of the coaching process - your individual requirements, challenges, and aspirations.

Looking at your macro and micro nutrients, vitamins and minerals, and then providing guidance and coaching for your individual needs is what makes all the difference - aiming to meet your training, fitness, or general health requirements.

The result is a highly personalised and realistic action plan with detailed nutritional and daily steps to follow. I will support you to implement these changes, reset when needed and keep you motivated on your journey.


About Ben

As a coach I am very approachable, understanding, and motivated individual, I do believe we are all born with some natural abilities, whether it being a sprinter or time trialliast, however what leads to success nearly always is hard work and dedication, practice, practice and more practice, I can't simply stress that enough.



  • General nutrition during training
  • Sports nutrition
  • Triathlon training
  • Weight loss
All services Contact us to book

What do I need?

Equipment is provided, all you need to do is wear comfortable clothing and bring water.

New clients PAR-Q Form

PAR-Q/health and safety form that clients will need to fill out before consultation.

Download form

Timetable

Mon AM
8:00 - 12:00pm
Personal Training
Ben
Mon PM
12:00 - 8:00pm
Personal Training
Ben
6:50 - 7:50pm
Wattbike Mixed abilities
Ben / Emma
Tue AM
6:30 - 7:20am
Wattbike Mixed abilities
Ben / Emma
8:00 - 12:00pm
Personal Training
Ben
Tue PM
12:00 - 8:00pm
Personal Training
Ben
7:35 - 8:35pm
Wattbike Mixed abilities
Ben / Emma
Wed AM
8:00 - 12:00pm
Personal Training
Ben
Wed PM
12:00 - 8:00pm
Personal Training
Ben
6:45 - 7:45pm
Wattbike Mixed abilities
Ben / Emma
7:45 - 8:45pm
Wattbike Mixed abilities
Ben / Emma
Thu AM
8:00 - 12:00pm
Personal Training
Ben
Thu PM
12:00 - 8:00pm
Personal Training
Ben
Fri AM
8:00 - 12:00pm
Personal Training
Ben
Fri PM
12:00 - 8:00pm
Personal Training
Ben
Sat AM
8:45 - 9:35am
Wattbike Mixed abilities
Ben / Emma
10:00-1:00pm
Personal Training
Ben
Sat PM

Closed

Sun AM

Closed

Sun PM

Closed